Folk remedies to improve memory and brain function

2 April 2024

If you have functional pathology of brain activity without organic abnormalities, you really don't want to use pharmacological nootropics. An alternative for them is a folk remedy for memory improvement. They do not cause harm, have a mild psychostimulant effect, improve concentration, memory and other cognitive functions.

Folk remedies do not require a prescription, but it is advisable to consult a doctor. It is important to rule out organic pathology and determine the most optimal and desired effect of the treatment. Traditional medicine is rich in recipes and forms, it includes infusions, decoctions, tinctures, and the use of various raw materials. Therefore, the choice of the drug depends on the purpose and the desired form of use.

Folk remedies to improve memory

Here are the most popular representatives that have already proven their effectiveness and can be used safely without developing complications or side effects.

Bee products

Beekeeping has long been famous for the healing properties of almost all its products. They are involved in the treatment of joint diseases and the preservation of beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for brain function are as follows:

Honey has been used to improve brain activity since Avicenna. The balanced nutritional composition and pleasant taste provide a convenient prevention of brain complications and the development of dementia. In order to improve memory, it is recommended to consume honey in the morning on an empty stomach, mixed with water or other foods. The therapeutic daily dose for adults should not exceed 3-4 tablespoons, for children 1. 5 g per 1 kilogram of body weight;
Pollen has unique properties. It contains all the necessary ingredients. When bees collect pollen, they moisten it with nectar and form clumps. Buckwheat, hawthorn, blackberry, orange, thyme, rosehip and apple blossom pollen have special benefits. To prepare the desired mixture, add 10 g of pollen to 50 g of honey and mix everything until smooth in 100 ml of fresh milk. Take the mixture 1 time every 4 days, 2 times a day before meals, 1 tablespoon;
Royal jelly is a powerful energy substance that has a complex effect on the entire body. Its healing properties are based on a special hormone secreted by worker bees to feed the larval queen. This hormone activates regeneration processes, so the restoration of damaged structures takes place much faster. Royal jelly has the greatest healing power in the first 2 hours after extraction, the substance should be placed under the tongue and wait until it is completely dissolved. The maximum single dose for adults is 5 g, for children 1 g;
dead bees are the bodies of dead bees and their waste. It has been used for a long time to treat and strengthen the walls of blood vessels, improves the microcirculation of the brain. To prepare the mixture, follow the folk recipe: pour 1 tablespoon of dried crushed dead meat into 0. 5 liters of vodka, let it cook in a dark place for 2 weeks. Filter and take 15-20 drops of the product after meals for 2-3 months.

Clover improves memory

Clover can safely be included among herbs that improve brain function. It reduces intracranial pressure and relieves headaches. The infusion can relieve the patient of tinnitus, improve microcirculation and reduce the risk of cerebral atherosclerosis. By "cleaning" the blood vessels, blood flow with nutrients and the right amount of oxygen is improved, so memory is also improved.

To prepare the infusion, take a 0. 5 liter bottle and fill it to the top with clover heads. Pour 0. 5 liters of vodka and let it brew for 14 days. Store in a cool, dark place and shake the jar every day. Take 1 tablespoon of the solution before going to bed for 3 months. Take a break for 3 weeks, then repeat the course.

Ginseng root has general tonic properties and improves psycho-emotional activity. It has a gentle effect on the nervous system, improves the quality of memory and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, boil the ginseng root like potatoes. Grind to a paste consistency. Take the resulting mixture once a day before meals, 1 teaspoon for 1 month.

This herb has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively fights the consequences of organic pathology, relieves fatigue, relieves depression, anxiety and anxiety. The herb is also often used as a main therapy for neuroses, insomnia and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.

Brahmi is considered the best natural antidepressant, whose mild effect is aimed at stimulating brain activity, with a simultaneous calming and anxiety-relieving effect.

In memory of Rowan

To improve memory, you need to take the fruit and bark of the rowan tree. Use 1 glass of water for 1 tablespoon of ingredients. Boil the solution and let it boil. After cooling, filter the resulting mixture, pour boiled water into a full glass and consume 1 spoon 3 times a day.

Elecampane to stimulate memory

Elecampane can also be classified as a memory enhancing herb. It has a psychostimulating effect on the development and improvement of cognitive abilities. The plant improves microcirculation and cell stability, and supplies neurons with the necessary nutrients.

To prepare, pour 1 tablespoon of elecampane root into 0. 5 liters of vodka. Let it brew in a dark place for 30 days. Drink 1 tablespoon of the resulting tincture half an hour before meals for one month.

Information on improving memory with folk remedies can be found in many sources. But let's not forget that even the use of ordinary herbal preparations can lead to unexpected results and complications. Before improving your cognitive abilities and treating stress, be sure to read the possible complications, side effects, and contraindications. After that, it is advisable to consult a specialist. The treatment and prevention of all diseases must be approached comprehensively and wisely.

Exercise for the brain and memory

Researchers say that exercise can improve brain function and memory. In addition to improving heart function, preventing strokes and heart attacks, exercise also affects the reproduction of nerve cells, strengthens their connections, and protects them from damage. Strengthening exercises, high-intensity exercises, Pilates and yoga are recommended.

Movement promotes the production of neuroprotective compounds, increases the blood flow of the brain and thus the supply of nutrients. Medical science calls the brain's regenerative and restorative capacity neuroplasticity.

Adequate sleep and falling asleep on time (between 10: 00 a. m. and 11: 00 p. m. ) is important for synaptic plasticity, which affects learning and memory. The optimal duration of sleep is 7 hours. Studies have shown that getting enough and timely sleep improves brain activity, increases attention and improves memory.

Nutritional adjustments

We are what we eat, says the famous proverb. This rule also applies to the human mind. The brain is the most insatiable organ in the body.

The first place to set your diet is a good breakfast. The human control system depends on continuous glucose consumption. If not, performance will decrease. Several studies have shown that skipping breakfast leads to decreased concentration.

But it's not just calorie intake that's important. A 2003 study found that children who ate sugary baked goods and washed them down with fizzy lemonade performed similarly to 70-year-olds on memory and concentration tests. Children who ate high-protein foods for breakfast had better memory and concentration scores, says Barbara Stewart of the University of Ulster in the UK.

Suitable foods include eggs due to their choline content. This substance accelerates the formation of acetylcholine, which is an important mediator of nerve impulses (its deficiency is associated with Alzheimer's disease and other memory disorders).

Biological effects of dietary modifications:

increased production of nerve impulse transporters;
ensuring constant energy supply of brain cells;
antioxidant effect;
improving all brain functions.

Brain and memory training

Until recently, IQ levels were thought to be heritable, with very limited scope for improvement. However, recent research shows that the human brain works like a computer. Intelligence is highly dependent on working memory, e. g. the amount of information used to create thoughts.

Working memory can be improved with proper training, says Torkel Klingberg of the Karolinska Institutet in Stockholm. This can be achieved, for example, by memorizing as many objects as possible, displaying them on the computer monitor or spreading them out on the table. As a result of the training, the people tested showed a 10% improvement in the IQ test after a few days of training.

Obesity and the brain

Obesity increases the level of inflammatory chemicals, cytokines, which severely damage brain function. Therefore, forgetfulness is more common in obese people. In this case, it is recommended to treat the memory disorder by losing excess weight.

Antioxidants

Include vegetable juices in your diet. The following vegetables are most suitable:

Vegetable juices can be combined with apples. Add 1 teaspoon to the juice. hemp and linseed oil. Don't forget the beneficial effects of walnuts, cashews and almonds.

The center of thinking and memory is located in the brain, which controls the entire body. It is a central computer without which it is impossible to move, sleep or eat. Without it, there will be no emotions, no memories, no vision. Without him, there will be no man.

But the brain is an organ like any other organ in the human body. It consists of very thin tissues, which are carefully protected from the external environment by the dense part of the head - the skull. However, the brain is threatened by internal influences that can be influenced by the person himself. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right and exercise enough.

Brain massage

After studying the reflex relationships of the tongue and the oral cavity, experts from one of the Moscow institutes came to the conclusion that long-lasting (5-10 minutes) mouth rinsing has a certain effect on the activity of the central nervous system. Studies have shown that the beginning of flushing is associated with the activation of arousal processes in most healthy and sick people. Then, at the moment of release of liquid saliva and especially at the end of rinsing, the slow potentials on the encephalogram become stronger, the alpha rhythm becomes more regular and pronounced. Such complex changes can be compared to a kind of brain massage, which has a very beneficial effect on the processes taking place in it.

Clover improves memory

Take a half-liter bottle full of clover, pour 0. 5 liters of vodka into it and leave it in a dark place for 2 weeks, shaking it daily. Then filter and take 1 tbsp. l. once a day after lunch or before going to bed. You need to drink for 3 months, then take a break for 3 weeks and drink again for 3 months. Repeat the entire course after three years. This recipe improves memory, helps with cerebral vascular sclerosis, headaches, noise and tinnitus. It also reduces intracranial pressure.

Rowan bark improves memory

The concoction, which is very easy to prepare, should be drunk in courses two or three times a year. 1 tablespoon. The crushed red rowan bark is boiled in 250 ml of water for 10 minutes, then boiled for at least 6 hours and then filtered. Take 1 tbsp. 3 times a day. The course should last three to four weeks. The treatment is best done in spring, autumn and winter. This recipe perfectly cleans the blood vessels of cholesterol and prevents atherosclerosis.

Blueberries improve memory

Regular consumption of blueberries has a beneficial effect not only on visual acuity, but also on memory. In the summer, eat a glass of blueberries a day and freeze the berries for the winter. By consuming them for a whole year, you can get rid of many health problems.

Ginger improves memory

To improve memory, ginger slices should be boiled: 10 g of raw material for 250 ml of boiling water. You can add a little mint or lemongrass. The daily norm is 1-2 cups.

Sage improves memory

A herb such as sage improves memory, increases the tone of the nervous system and improves performance. Take 1 tbsp. l. sage and mint leaves, mix, 2 tbsp. l. in the evening, put the collection in a thermos and pour 2 cups of boiling water. In the morning, filter, take 50 ml 4 times a day 30 minutes before meals.

Tincture that improves memory

The following tincture helps to strengthen memory: take 30 g of red onion feathers (ramson), 20 g of lily of the valley leaves, 10 g of lemon grass leaves, 10 g of spring primrose, 10 g of Schisandra chinensis root, 50 g of dark honey, pour 0. 5 l 40-proof vodka, let it stand for 3 weeks and drink 15 drops during meals.

"Golden" water improves memory

When treating gold, place gold jewelry without stones in a container with 2 glasses of water. Boil the water until the volume is reduced by half. The resulting solution 2-3 times a day, 1 tsp. After 2 weeks of use, the "golden" water strengthens the heart muscle and improves memory.

Medicines for memory loss

In case of permanent memory loss, take a glass of settled water, 200 g of nettle, 100 g of orris root, 50 g of golden root, 1 tsp each. red cloves and large plantain seeds. Bring to a boil and remove immediately. Infuse, filter and drink 3 tbsp. l. 6-7 times a day

Vasodilating herbs

The pharmacy sells many vasodilator drugs that have serious contraindications, so many people use herbs to dilate cerebral blood vessels. Herbal therapy is called physiotherapy.Vasodilating folk remedies:

An excellent and soothing remedyValerian decoction. To do this, take 10 g of raw material and pour boiling water over it. Keep on low heat for 30 minutes, then strain and leave overnight. Drink one tablespoon 3-4 times a day.
It can be an excellent helper in case of arteriosclerosishawthorn decoction. It is made in a similar ratio as valerian. Drink 30 minutes before meals.
Hazelnut decoctionit also has medicinal properties. It not only helps the vascular network of the brain, but also participates in strengthening blood flow. Take two and a half teaspoons 2-3 times a day.
Among pharmaceutical preparations, it has excellent propertiesKirkazon. To do this, take a teaspoon of raw material, pour boiling water and leave. Take ¼ cup in the morning, afternoon and evening before meals.
Another herb isLeuzea, which has a positive effect on peripheral blood vessels. To prepare it, you need a liter of water and a teaspoon. herbs and leave it in the evening. The decoction should be drunk in the morning, afternoon and evening.
If the patient suffers from vegetative-vascular dystonia, then this can helpSchisandra chinensis.One berry should be used three times a day.
Parsnipsexcellent prevention of cerebral sclerosis, good heart function, and also affects the coronary arteries. Duration of use: 21 days, one tablet before meals.
Medicinal chamomile- a standard herb used for many ailments including vasodilation.

Important!Although these potions and remedies can be purchased at the pharmacy, you can also collect medicines in the forest and dry them yourself.

Cleaning of cerebral vessels with folk remedies

Preventive cleaning of blood vessels is extremely important in the prevention of atherosclerosis.What herbs are responsible for cleaning the blood vessels of the brain:

Baikal skull cap- an excellent plant for regulating blood pressure, relieving spasms, and normalizing the nervous system. These vasodilating herbs are considered very important in terms of the amount of beneficial substances. Skull head decoction is an excellent folk remedy for cleaning blood vessels. Like other products, it is made according to the standard scheme.
Hemodynamics must be normalized to activate blood circulation. It should be purchased for these purposesa collection of St. John's Wort, Peony, Eucalyptus, Hawthorn, Valerian, Mint Leaf and Corvalol. Make a potion out of them, pour it into a bottle, then drop 10 of them into it. Carnation. Leave this mixture for 14 days, shaking occasionally. Take the finished medicine 30 minutes before a meal, 30 drops with plenty of water.
You can use this recipe to help your brain function and unclog your blood vessels. Dissolve a little in a glass of warm watersodathen drink in the morning before meals. However, such a recipe should be handled with care because. . . The main contraindication is cervical osteochondrosis or ulcers.
It helps to clean the blood vessels and increases the activation of the brainrinsing with the head completely tilted back. You can use any herb. This procedure helps relieve vasospasm and activates blood circulation.
In addition, folk remedies for dilating blood vessels include:head of garlic. It helps relieve brain spasms and also helps with dizziness. To do this, make a puree out of it, add two tablespoons of vegetable oil and cool it in the refrigerator. Add a drop of lemon juice early in the morning and eat a teaspoon. mixtures.

Important!To clean the blood vessels of the brain, preventive measures should be taken with herbs for at least 2-3 weeks.

Herbs to strengthen cerebral vessels

There are groups of herbs that are responsible not only for cleansing, but also for strong strengthening. In order to strengthen the blood vessels of the brain with folk remedies, the decoction must be properly brewed and taken regularly. Herbs that cleanse and strengthen the choroid:

Rosehip infusionIt is a powerful medicine made from the fruits of plants. To do this, you need to take a tablespoon of raw material, pour it into a container and fill it with 250 ml of hot water. Let it stand for 3 hours, filter and drink two tablespoons before meals.
It is good to use for strengthening and narrowing the blood vessels of the brainmeadow grass. The recipe is the same as the other brews. Take morning and evening.

These herbs act on the meninges and contain substances that improve memory. You should consult a professional before use.

Herbs to improve blood circulation in the brain

How to improve blood circulation in the body and nourish the brain? Use of herbal natural remedies.For ANS, the following tools help:

St. John's worthelps make blood vessels more flexible, removes spasms.
Hawthornactivates blood circulation. It should be used as a tincture or as the fruit itself.
Melissait has a good effect on the central nervous system, enables the cortical layer of the brain to be nourished, is responsible for improving memory and concentration. Can be used as a tea drink.
BloodweedIt is an excellent remedy to be used to restore heart vessels and blood circulation after a stroke.

Rosemary to remember

Rosemary for memory is a great solution for a tired GM. This plant has been used for centuries to neutralize free radicals. Due to the fact that several blood vessels are narrowed, this leads to disruption of blood circulation and other important functions. Rosemary solves this problem by increasing blood flow, which leads to memory activation and thinking.How to use rosemary:

Mix the essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale for 20-30 minutes or apply to the skin.
Mix a drop of basil, 2 drops of rosemary, and 2 drops of cypress.

Important!You can perform aromatherapy using an aroma stick.

Essential oils

Essential oils help to quickly and easily lower blood pressure and give you a good mood.In addition to rosemary oil, the following herbs can help an adult:

PeppermintAn excellent assistant in stimulating brain function. It also has calming properties.
BasilIt not only improves memory, but also helps speed up brain transport. It helps people cope well with passive work.
CitronIt perfectly helps to overcome the fatigue of monotonous work, as well as to restore memory.
Eucalyptusa powerful source of nutrients that improves both intelligence and mood.

All of the above tools can be perfectly combined with each other.

For dizziness

Dizziness indicates insufficient oxygen supply to the meninges, oxygen starvation occurs in case of lack of oxygen.What remedies help against dizziness:

A mixture of rose hips, hawthorn, motherwort and meadowsweet flowers will be very useful. They can be brewed like tea. Drink it before every meal for 4 weeks.
Tea made from young parsley seeds has the same properties. Add a spoonful of seeds to a glass of water and let it steep for 7 hours. Drink throughout the day.
Dry nettle helps to thin the blood and eliminate dizziness. A decoction is made from it.
Lemongrass tea mixed with mint can perform the same functions.

Drink more water

The brain is 80% water, so it reacts sensitively to its lack with a weakening of the ability to remember and a deterioration of attention. As soon as the dehydration stops, memory improves. You should drink no more than 8 glasses of clean water per day. Water improves memory, attention, increases the ability to concentrate, the perception of new information, and gives strength. To improve your memory, you should stop drinking coffee, tea, soda, and all caffeinated beverages. Caffeine inhibits the enzyme phosphodiesterase, which is necessary for the development of memory and concentration. In addition, high doses of caffeine dehydrate the body.

Drinking water helps the brain work faster. The positive effect of water can be felt especially when a person is thirsty, when it is quenched, the brain concentrates better on performing tasks. This was shown by a study by scientists from the University of East London.

The researchers conducted an experiment involving 34 men and women. Each subject had to take an intelligence test twice. First, he ate a cereal bar for breakfast, and second, after washing the bar down with bottled water.

It turns out that 90 minutes of intense sweating reduces a person's thinking abilities by about the same amount as they do in a whole year, which leads to aging. However, after a glass or two of water, the brain quickly returns to normal. It follows that drinking enough water on a regular basis effectively helps maintain brain activity.